Urban Soul Warrior: Self-mastery in the Midst of the Metropolis
by Lalania Simone
978-1-59376-212-4
Soft Skull Press
$15.95
This book shows how anyone can rule their own mind and run their own life. Lalania Simone lays it all out. The book is full of mindfulness exercises. Different meditations and plenty of blank space to put your ideas and notes on.
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